Are you curious about yoga but don't know how to get started?
Intimidated by all the chanting and breathwork, or worried that you can't even touch your toes?
- Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice; whether at the studio, at home, or on the road.
- Throughout the book are tips from top instructors, professional athletes, and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed.
- With The Yoga Man(ual), you'll have everything you need to step on the mat with confidence!
